Free TDEE Calculator

Find your Total Daily Energy Expenditure, including activity.

TDEE = BMR × activity multiplier. This is the number to use as your baseline for weight maintenance; eating below it creates a deficit for weight loss, and eating above it creates a surplus for weight gain.

Frequently Asked Questions

What's the difference between TDEE and BMR?
BMR is calories burned at complete rest; TDEE adds activity on top, so TDEE is always higher than BMR.