Free Carbohydrate Calculator

Find your daily carbohydrate target in grams.

Carbohydrates provide 4 calories per gram. Common carb targets range widely by goal — from under 50g/day on a ketogenic approach to 45-65% of calories on a standard balanced diet — there's no single "correct" number for everyone.

Frequently Asked Questions

How many calories are in a gram of carbs?
4 calories per gram.