Free Fat Intake Calculator

Find your daily dietary fat target in grams.

Dietary fat provides 9 calories per gram — more than double protein or carbs — so small percentage changes swing the gram target quite a bit. General dietary guidelines commonly suggest 20-35% of calories from fat, prioritizing unsaturated sources.

Frequently Asked Questions

How many calories are in a gram of fat?
9 calories per gram — more than double protein or carbs (4 each).