Free Calories Burned Calculator

Estimate calories burned during exercise using standard MET values.

MET values are a standardized way to compare exercise intensity — 1 MET is your resting metabolic rate, and an activity with a MET of 8 burns roughly 8x your resting rate. Actual burn varies with individual fitness, effort, and terrain, so treat this as a solid estimate rather than an exact figure.

Frequently Asked Questions

What is a MET?

A Metabolic Equivalent of Task — 1 MET equals your resting calorie burn rate; higher MET activities burn calories faster in proportion.

What is this?

Estimates calories burned during an activity using its standard MET (metabolic equivalent) value, your weight, and duration. Nothing you enter is stored or sent to a server.

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